Meditation & Yoga with Melissa Abbott
Experience Sacred and Embodied Journeys within with Melissa Abbott. Yoga Nidras, Non Dual Shaiva Tantra Meditations, 21 Tara Practices, Dakini Dakini Practices with healing singing bowl soundbath with Tambura. Designed to empower the feminine, connect to your pure potentiality, clear your consciousness, process, protect, increase longevity, heal from within, connection, vitality, improve sleep and wellbeing. Using age old visionary meditation techniques from Shaiva Tantra, Yogini, Dakini, Vrajayana Buddhist Sources.
Episodes
4 days ago
4 days ago
Earth Day, April 22, 2024
Three Bindu Meditation with Ocean Sounds and Healing Crystal Bowl Sound Bath
Earth Day 2024 Three Bindu Meditation with Ocean Sounds and Healing Crystal Bowl Sound Bath by Shubha Melissa Abbott. Recorded live at TreeTop Yoga, 3a Pond Rd., Gloucester, MA, www.treetopyoga.com, during a Gentle and Restorative Earth Day Yoga Class.
Immerse yourself in a blissful meditation experience with this special Earth Day 2024 Three Bindu Meditation podcast featuring soothing ocean sounds and a healing crystal bowl sound bath. In this unique episode, we will guide you through a series of meditative practices designed to help you find inner peace, balance, and harmony. The gentle sounds of the ocean (Recorded at Braces Cove in Gloucester, MA) will transport you to a state of relaxation, while the crystal bowl sound bath's healing vibrations will help clear your energy and promote healing on a deep level.
Are you seeking a meaningful way to connect with nature and celebrate Earth Day? Look no further than our Earth Day meditation podcast. In this special episode, we will guide you through a relaxing and grounding meditation that will help you connect with the earth and appreciate the beauty of your connection to the earth and the natural world. Whether you're a seasoned meditator or new to the practice, this podcast is perfect for anyone looking to cultivate a deeper connection with the planet and find peace and tranquility in the midst of our busy lives. Tune in to our Earth Day meditation podcast and start your journey towards a more mindful and sustainable way of living.
Thank you for Listening. Recorded for the benefit of all Beings.
To learn more about my books, cards, art, yoga class schedule, podcast, and sound healing events: https://linktr.ee/melissaabbott
Monday Mar 18, 2024
Settling the Prana Shakti Yoga Nidra Immersion
Monday Mar 18, 2024
Monday Mar 18, 2024
Settling the Prana Shakti Yoga Nidra Meditation
recorded live at Blue Hot Yoga in Swampscott, Ma
with Melissa Abbott
This is a foundational Tantric Yoga Meditation Practice technique to get you ready for deeper states of Meditation. It is very important to be able to learn to settle life force energy in the body to further the inner meditative practices. This is an exploration of Tantric Yoga Meditation in the form of Yoga Nidra container.
In this relaxing and stress relieving Yoga Nidra Immersion you will simply be feeling the whole body as a pure sensation. Feeling the awareness in the cells of your body. Perhaps you feel and aliveness within that aliveness as a subtle form of vibration as if you are vibrating in space, a percolation. Settle into that vibration, that energy, into both the front and back of your body feel the muscle layers of the body is a form of vibrational space, the nerves of form of vibrational space, as vibrational space, various channels, vessels, your blood as vibrating space, bones as vibrating space, connective tissues as vibrating space, everything is gently vibrating space, notice the subtle inner dance, this vibration is what we call life.
Melissa Abbott is the author of book Yoga Nidra Illuminated Art of Crafting Yoga Nidra: A Guide for Yoga Teachers and Students https://a.co/d/dgdMgJH
Yoga Classes, Yoga Nidra and Sound Healing, Goddess Circles, Books and Cards available: https://linktr.ee/melissaabbott
Saturday Mar 02, 2024
Reposing in the Lifeforce Yoga Nidra with Crystal Bowls & Chou Gong
Saturday Mar 02, 2024
Saturday Mar 02, 2024
Reposing in Life Force Energy Yoga Nidra
with Crystal Bowls & Chou Gong
Recorded live at Blue Hot Yoga www.bluehotyoga.com Feb 2024 by Melissa Abbott
Embark on a transformative healing journey through the ancient practice of Yoga Nidra, where you will repose in the nurturing embrace of life force energy, also known as Prana Shakti. As you settle into a state of deep relaxation, the resonant vibrations of crystal bowls and Chou gong will guide you on a profound inner exploration. Allow the harmonious sounds to wash over you, releasing tension and restoring balance to your mind, body, and spirit. Experience the power of sound healing as you connect with the essence of your being, awakening a sense of peace and rejuvenation within. Embrace this sacred moment of repose and surrender to the healing energies that surround you, guiding you towards a state of profound well-being and inner harmony.
Author of: Yoga Nidra Illuminated, Crafting Yoga Nidra Meditation for Yoga Teachers and Students" and "Tārā Illuminated, The Mandala of the 21 Tārās."
Melissa Abbott is a multi-talented individual with a lifelong passion for Meditation and Hatha Yoga. As an artist, sound healer, yoga and meditation podcaster, Śaiva Tantra practitioner, Vajrayana practitioner, Dakini practitioner, Tara practitioner, yogini, and writer, Melissa has dedicated her life to the practice and teachings of yoga.
With a wealth of experience and knowledge, Melissa is committed to helping individuals discover the transformative power of yoga, deity practices, feminine empowerment, and meditation. Her deep understanding of tantric meditation practices, yoga, and wellness has made her a sought-after guide and mentor in these fields.
Melissa's unique blend of skills and expertise allows her to offer a holistic approach to spiritual growth and self-discovery. Through her hatha yoga and meditation classes , sound healing, podcasting, and feminine empowerment groups she creates immersive experiences that facilitate healing and inner exploration. Her writings delve into the depths of yogic philosophy, providing insightful guidance for those on the path of self-realization.
check out yoga classes, books, cards, courses, and events with Melissa: https://linktr.ee/melissaabbott
Wednesday Feb 14, 2024
Radiant Valentines Yoga Nidra and Soundbath
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Radiant Valentines Yoga Nidra and Soundbath With Melissa Abbott
Recorded live at Blue Hot Yoga in Swampscott. Ma on Feb 14, 2024
Embrace this session as a beautiful opportunity to nurture love within yourself and share it with others. Let the power of love be your guiding light, shaping your thoughts, actions, and interactions throughout the day. On this Valentine's Day, immerse yourself in the practice of Yoga Nidra and let it deepen your connection to love, bringing forth a profound sense of peace, joy, and fulfillment.
Much Love, Shubha Melissa Abbott
https://linktr.ee/melissaabbott
Friday Jan 26, 2024
Full Wolf Moon Yoga Nidra Meditation
Friday Jan 26, 2024
Friday Jan 26, 2024
Full Wolf Moon
Yoga Nidra Meditation
Recorded Wed Jan 24, 2024 at Blue Hot Yoga www.blueHotyoga.con in Swampscott, MA after a Hatha Yoga Class with Melissa Abbott https://linktr.ee/MelissaAbbott
The full wolf moon is often seen as a time of transformation and growth. It is a time when individuals may reflect on their lives, let go of what no longer serves them, and embrace new beginnings. This lunar event may bring a sense of renewal and a desire for personal growth and transformation.
About Melissa:
Melissa Abbott is deeply committed to helping individuals tap into the transformative power of meditation practices. With her extensive understanding of tantric meditation practices, yoga, and wellness, Melissa has become a highly sought-after guide and mentor in these areas. Her expertise and passion make her an invaluable resource for those seeking personal growth and spiritual development. Author of “ Yoga Nidra Illuminated The Craft of Yoga Nidra Meditation for Teachers and Students” is a worldwide best seller. Check out her books, classes, cards, and courses
https://linktr.ee/melissaabbott
Tuesday Jan 02, 2024
Gifts of the New Year 2024 Yoga Nidra Immersion
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Gifts of the New Year 2024 Yoga Nidra Immersion
Recorded live at Treetop Yoga treetopyoga.com
Gloucester, MA USA
Jan 2024
by
Melissa Abbott
author of "Yoga Nidra Illuminated Crafting Yoga Nidra Meditation for Yoga Teachers & Students"
For Classes, Events, Books, & Cards
https://linktr.ee/melissaabbott
Sunday Dec 17, 2023
Radiating the Quiet Presence Winter Solstice Yoga Nidra 2023
Sunday Dec 17, 2023
Sunday Dec 17, 2023
Radiating the Quiet Presence Winter Solstice Yoga Nidra 2023
This recording was captured live at Blue Hot Yoga in Swampscott, MA, USA, in December 2023, following a beautiful Wednesday Hatha Yoga class.
As the days grow shorter and the nights lengthen, it is essential to remind ourselves to pause and embrace the quiet presence of the winter solstice. This season offers us a precious opportunity for reflection, rejuvenation, restoration, peace, and harmony. Through the practice of Yoga Nidra, we can tap into our inner and outer connection to light, elevating our alignment and basking in the radiance of our own beautiful inner light – the Inner Radiant Presence.
Take this time to honor yourself by finding a serene space and immersing yourself in this seasonal winter Yoga Nidra practice. Consider using headphones and wrapping a special natural feature, like a cozy shawl, around you for added comfort. Allow yourself to deeply rest and relax as you listen.
With much love,
Shubha Melissa Abbott
Saturday Oct 21, 2023
Pulsation of Consciousness Yoga Nidra
Saturday Oct 21, 2023
Saturday Oct 21, 2023
Pulsation of Consciousness
Yoga Nidra
This 15-minute Yoga Nidra meditation draws inspiration from the profound teachings of the Spanda Karikas, specifically verses 30-34, penned by the sage Vasugupta in 800 CE. The term "Spanda" in Sanskrit refers to the Divine Creative Pulsation of Consciousness, while "Karikas" denotes a collection of verses. These timeless verses, originating over a millennium ago, encapsulate the wisdom of Shaiva Tantra Meditation, offering invaluable insights for our modern lives. In the container of this Yoga Nidra practice, we are guided into a state of deep relaxation, where we effortlessly tap into our own inner pulsating creative awareness. As we surrender to the practice, we connect with the essence of Spanda, experiencing the profound interplay between our consciousness and the divine creative energy that permeates all of existence. This meditation invites us to explore the depths of embodied consciousness, allowing us to access a state of profound relaxation and inner stillness. By aligning ourselves with the pulsation of consciousness, we open ourselves to the infinite possibilities and creative potential that reside within us.
Recorded Live at Blue Hot Yoga in Swampscott, MA by Melissa Abbott
author of “ Yoga Nidra Illuminated Art of Crafting Yoga Nidra for Yoga Teachers and Students”
link to Melissa Books, Yoga Classes, Podcasts, Cards, and Goddess Circles: https://linktr.ee/melissaabbott
Wednesday Sep 27, 2023
Fall Equinox Yoga Nidra
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Recorded live at Blue Hot Yoga by Melissa Abbott Yoga & Meditation Instructor - Sept 2023
Fall Equinox Yoga Nidra
The spring/fall equinox occurs when the position of the Sun is exactly over the Equator, marking the beginning of the spring/autumn season. During this time, the hours of daylight and darkness are nearly equal all around the world. It is a moment of balance and harmony, symbolizing the transition from the warmth and abundance of summer to the introspection and letting go of the approaching winter. The fall equinox invites us to reflect on the changes happening within and around us, to release what no longer serves us, and to find balance in our lives. It is a time to embrace gratitude for the blessings in our lives and to set intentions for the season ahead. Yogically, we want to address our processes as we transition from season to season, bringing balance and harmony into our lives finding that source and point of equanimity within ourselves. Season changes including the increase/decrease in the amount of light are a signal to animals, plants, and people, of changing seasons. We can use a Yoga Nidra to harmonize ourselves with the seasonal changes.
Melissa Abbott is the Author of “ Yoga Nidra Illuminated Art of Crafting Yoga Nidra Meditation for Yoga Teachers and Students” Yoga Nidra Illuminated Art of Crafting Yoga Nidra: A Guide for Yoga Teachers and Students https://a.co/d/6KRn1KT
and
” Tara Illuminated The Mandala of the 21 Tara’s”
Tara Illuminated The Mandala of the 21 Taras: Includes 22 meditations, mantras, praises, teachings, syllables, and practice sequences that empower and uplift your life with the Female Buddha Tara https://a.co/d/aYwh9A4
For Links to Melissa Yoga Classes, Goddess Circles and Yoga Nidra Events
https://linktr.ee/melissaabbott
Wednesday Jul 26, 2023
Summer Forest Bathing Yoga Nidra
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
Summer Forest Bathing Yoga Nidra
with Singing Bowl & Gong Soundbath
Recorded live at Blue Hot Yoga bluehotyoga.com in Swampscott, MA USA by Melissa Abbott after a 75 min Hatha Yoga Class on July 2, 2023
Join Yoga Instructor Melissa Abbott for a transformative experience in her recorded live session of Forest Bathing Yoga Nidra Meditation with Healing Singing Bowl Soundbath. Immerse yourself in the soothing sounds of the Singing bowls and gong as Melissa guides you through a Yoga Nidra Meditation. Let the healing vibrations of the singing bowls wash over you, promoting inner peace and rejuvenation. This unique combination of imaginative forest bathing, yoga nidra, and sound healing will leave you feeling refreshed, grounded, and connected to the natural elemental world. Don't miss out on this incredible opportunity to nourish your mind, body, and soul. Tune in now and embark on a journey of self-discovery and healing. 🌿🧘♀️🎶 #MelissaAbbottYogaandMeditation #ForestBathing #SoundHealing #MeditationJourney #yoganidra #singingbowls #chougong #melissaabbottyoga
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