Meditation & Teaching of Verses 22-24 Vijnana Bhairava Tantra Expanded Awareness Meditation with Ham Sah Mantra & Easy Kumbaka Breath Retention

Meditation & Teaching of Verses 22-24 Vijnana Bhairava Tantra Expanded Awareness Meditation with Ham Sah Mantra & Easy Kumbaka Breath Retention

Today we are doing a bit of a longer seated integrated meditation and teaching from The Vijnana Bhairava Tantra Verses 22-24, Expanding Awareness using the Natural Mantra Ham and Sah (the natural sound of the Breath) and combining with a very gentle breath retention technique called Kumbaka. This integrated Visualization, Mantra, and a Breathing Technique that can deepen your meditation practice to more expanded states of consciousness. 

This practice is well known amongst many past Sages, Saints, and Masters who have used this practice with great love and success and because of this it is known as a "go to" practice and because so many evolved and awakened masters have used this practice, it is known to have enlivened or awakened energy which isn't in your run of the mill mindfulness meditation practices.

UPCOMING LIVE WORKSHOP: with Melissa Abbott

Sept 28 12:30-2pm Blaze Hot Yoga & Pilates, 800 Islington St., Portsmouth, NH - to sign up: www.blazenh.com - BACK TO YOGA SCHOOL with Melissa Abbott featuring a Slideshow illustrating the Roots of Tantra and Classical Hatha Yoga to present day Contemporary Hatha Yoga in North America. Have you ever wondered How did Yoga begin? We will explore the how, when, where, and why of Hatha Yoga and its Tantric connections and then we will trace the various streams of how Hatha Yoga came to the West during the last 120 years. We will include a Guided Tantric Yoga Meditation from the Vijnana Bhairava Tantra, a thousand year old compendium od Meditation Instructions from Kashmir Shaivism which influenced in may ways what we know now as Hatha Yoga. You will leave the Workshop with a sense of History and Connection to your own present Practice.

Check Out my teaching schedule at Steam House Hot Yoga & Pilates, 75 Railroad Ave., Epping, NH www.steamhousenh.com You may want to catch my Barkan Hot Vinyasa Class with a LIVE Yoga Nidra Session EVERY MONDAY NIGHT 4:30pm-5:45pm and visit the website for my other classes.

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Namaste, Melissa Abbott