Winter Solstice Yoga Nidra Dec 21, 2020 with Melissa Abbott at Steamhouse Hot Yoga in Epping NH

Live recording of Winter Solstice Yoga Nidra  Dec 21, 2020 with Melissa Abbott recorded at Steamhouse Hot Yoga Studio in Epping NH after a Hot Flow Vinyasa Yoga Class. Making space to regroup, reinvent, and recharge within, listening to the essence nature within, leaving 2020 behind.