Meditation & Yoga with Melissa Abbott
Experience Sacred and Embodied Journeys within with Melissa Abbott. Yoga Nidras, Non Dual Shaiva Tantra Meditations, 21 Tara Practices, Dakini Dakini Practices with healing singing bowl soundbath with Tambura. Designed to empower the feminine, connect to your pure potentiality, clear your consciousness, process, protect, increase longevity, heal from within, connection, vitality, improve sleep and wellbeing. Using age old visionary meditation techniques from Shaiva Tantra, Yogini, Dakini, Vrajayana Buddhist Sources.
Episodes
Wednesday Jan 04, 2023
Tattva Bhavana Yoga Nidra Meditation
Wednesday Jan 04, 2023
Wednesday Jan 04, 2023
Tattva Bhavana Yoga Nidra Meditation
Recorded live at Blue Hot Yoga www.bluehotyoga.com after a classic hot Hatha Yoga Practice by instructor Melissa Abbott www.melissaabbott.com on Jan 4, 2022 accompanied by Crystal Singing Bowls.
In the Yogic Tradition of Shaiva Tantra Meditation Techniques, Tattva Bhavana is a beautiful relaxing practice which accesses the non dual state.
Bhavana means feeling, Tattva means feeling into what is…. In essence, you are tuning into your consciousness awareness by softening your senses and opening up to your entire field of awareness. Be willing to see things with equanimity.
This is an early Meditation Technique that is just as fresh and new as it was 1000 years ago in northern India and Kashmir regions.
Enjoy in a quiet place, Melissa
Wednesday Dec 28, 2022
New Years 2023 Yoga Nidra Meditation
Wednesday Dec 28, 2022
Wednesday Dec 28, 2022
New Years 2023 Yoga Nidra Meditation
with Melissa Abbott www.melissaabbott.com
recorded live at Blue Hot Yoga www.bluehotyoga.com Swampscott, MA on Dec. 28, 2022 after a Classic 26 posture and 2 breathing exercises Hatha Yoga Class. Set your Intentions for the New Year 2023 with this 15 min session. Find your gifts and use them as tools your transformation and evolution this upcoming year.
Best to listen with headphones in a quiet space. Enjoy, Happiest of Happy New Year to you. Thank you for listening. Kindest regards, Melissa Abbott
Wednesday Dec 21, 2022
Winter Solstice Yoga Nidra
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
Winter Solstice Yoga Nidra
with
Melissa Abbott
Recorded live Dec 21, 2022 at Blue Hot Yoga BlueHotYoga.com in Swampscott, MA after a Hatha Yoga Class taught by Melissa Abbott with Crystal Singing Bowls accompanying the Winter Solstice Yoga Nidra Meditation.
The Winter Solstice is a time of Spirit and winter rest, take some time to go within and find your peace in a quiet place.
Winter Solstice is the three days when the sun 'stands still' and nature seems to hold its breath while we enjoy our winter feast.*
Just as the sun pauses during this season, take some time to pause yourself allowing radiant rejuvenation and integration. Listening on head phones is so great. Enjoy!
Happy Holidays, Melissa Abbott melissaabbott.com
Wednesday Dec 07, 2022
Silent Radiance Yoga Nidra
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
Silent Radiance Yoga NidraRecorded live on Dec 7, 2022
at Blue Hot Yoga, bluehotyoga.com 644 Humphrey St., Swampscott Ma where I teach yoga a few times a week and I have been doing Yoga Nidras with Singing Bowl Soundbath at the Wednesday 8:30am classes.
in this Yoga Nidra Immersion, you begin to sense the quiet presence that is held within, this sacred darkness you may start to sense within yourself as you are guided into a radiant infinite mystery, this womb of silent radiance.
I hope you enjoy this beautiful meditation, best listened to with headphones in a quiet place.
much love,
Much Love, Melissa
Wednesday Aug 31, 2022
Waxing Golden Crescent Moon Yoga Nidra
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
Waxing Golden Crescent Moon Yoga Nidra
Recorded Live at CapeAnnPowerYoga.com August 30, 2022 in Gloucester, MA after a Hot Power Vinyasa Class with instructor Melissa Abbott
The Waxing Crescent Moon Occurs a 8-9 days after the New Moon. It is Golden in color and known to increase life force, restoration, and support life purpose and intention. This Yoga Nidra with Crystal Singing Bowl Soundbath, rejuvenates and clears. A beautiful and powerful practice.
Thursday Aug 04, 2022
Golden Tara #3 of 21 Tara’s Practice and Commentary
Thursday Aug 04, 2022
Thursday Aug 04, 2022
The Practice of Golden Tara
#3 of the 21 Tara’s
Golden Tara is all about realizing your life purpose. She is all about the 6 paramitas or perfections. Generosity, joyful effort, discipline, calm, patience, and meditation. It is thought in Vrajayana Buddhism and this female enlightenment Practice that integrating and realizing the 6 Paramitas, is a sign of enlightenment or awakened awareness. The Blue Lotus of the 3rd emanation represents Self Born Wisdom and the blue pearls are wish fulling, increasing or merit granting jewels of non dual or Tantric awareness. This golden Tara increases life force both physically and spiritually, aiding those that do the Golden Tara practices to bond with the inner perfections and the strength, love and compassion of Tara.
Melissa Abbott gives an audio teaching and commentary of this powerful feminine enlightenment Practice. The path of a woman can look very different from a man’s or patriarchal experience and the 21 Tara’s Practices are exceptional and extraordinary. This 60 min listen would be best done in a quiet place where you can check ncentrate and imbibe fully. #tara #21taras #goldentara #goldentarart #sixparamitas #bluelotus #bluepearl #goldengoddess #wishfullfilling #rigpa #selfbornwisdom #vrajayanabuddhism
the third emanation of the 21 Tara PracticesGolden Tara is all about realizing your life purpose. This Tara represent’s the 6 paramitas or perfections. Generosity, joyful effort, discipline, calm, patience, and meditation. It is thought that integrating and realizing the 6 Paramitas in your practice is a sign of enlightenment or awakened awareness. The Blue Lotus represent Self Born Wisdom and the blue pearls are wish fulling, increasing or merit granting jewels. This golden Tara increases life force both physically and spiritually, aiding those that do the Golden Tara practices to bond with the inner perfections and the strength, love and compassion of Tara. #tara #21taras #goldentara #goldentarart #sixparamitas #bluelotus #bluepearl #goldengoddess #wishfullfilling #rigpa #selfbornwisdom #vrajayanabuddhism
Thursday Jul 07, 2022
Golden Good Luck Bringing Tara Meditation and Sadhana Practice
Thursday Jul 07, 2022
Thursday Jul 07, 2022
Golden Good Luck Bringing Tara #16 of the 21 Tara’s Practice Om Tara Tuttare Tare Mangala Siddhi Swaha
Connect to your inner synchronicities and inner goodness with this long Good Luck Bring Tara Meditation or Sadhana Practice with Melissa Abbott
Tamboura and Singing Biwls in Background
Tuesday Jun 28, 2022
Red Swift Courageous Tara Practice
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
Red Swift Courageous Tara PracticeThis is an overview and practice Sadhana of Red Swift Courageous Tara, the first of the 21 Taras Practice. When you get overwhelmed, angry, or downright livid about the the state of our world these days, that is a signal that you do indeed have valid concerns. These are very transforming times we live in and on the spiritual level, how exactly do we work within ourselves and the energies at large. How do we work to change things. The truth is, that it all starts within. Any kind of Goddess Practice ( your choice) can be very uplifting not only for yourself but sets up a ripple effect in the world around you. The 21 Taras Sadhana or Practice is from Tantric Tibetan Buddhism and was brought to Tibet, firstly, by Padma Sambhava about 1200 years ago and then again 200 years later by the Bengali scholar Atisha. It is a feminine enlightenment practice where prayers, mantras, visualizations are installed within the practitioner, in a practice Sadhana. Each one of the 21 Taras Mandala, works with different energies that we may come up against in our daily evolution. Red Swoft Courageous Tara is perfect for the energies of right now as we come to terms with many social injustices such as Supreme Court rulings, school shootings, and the war in Ukraine. Thank you for listening and just know, this practice is not just for you, but when you practice it, it gravitates out to everyone around you. Check out my website melissaabbott.com or email me if you are interested in my upcoming 21 Taras practice group coming up online and in person in the Boston Area during the Fall of 2022 melissa@melissaabbott.com
Namaste, Melissa
Friday Jun 03, 2022
Consciousness as Vibration Yoga Nidra Immersion
Friday Jun 03, 2022
Friday Jun 03, 2022
Consciousness as Vibration
Yoga Nidra Immersion with Crystal Singing Bowl Sound Bath by Melissa Abbott melissaabbott.com recorded live May 31, 2022 after a Baptiste Simple Power Flow Yoga Class
Cape Ann Power Yoga
186 Main St., Gloucester, MA USA
want to attend a Live Class? POWER & PEACE Every Tue Night 7pm EST zoom or INSTUDIO options sign up: CapeAnnPowerYoga.com
Power & Peace Simple Flow 60 and Consciousness as Vibration Yoga Nidra Immersion 15 with Singing Bowl Soundbath was off the chain evocative and beautiful. What a fantastic immersive experience while overlooking beautiful Gloucester Harbor at sunset time. So much gratitude to get the opportunity ( Thank you Elizabeth Huntsman DeAngelis ) to bring this class every Tues Nite @7pm EST this summer 2022 to the Cape Ann Community in person and via Zoom to anyone anywhere. It’s Regular Class Rates and Drop in is $15 so make it a summer night date, bring your friends. Resonate Relax Renew
Sunday May 08, 2022
Mother’s Day Feeling into Vast Awakened Awareness Yoga Nidra Immersion
Sunday May 08, 2022
Sunday May 08, 2022
Mother’s Day
Feeling into Vast Awakened Awareness Yoga Nidra Immersion with Crystal Singing Bowl Soundbath
Recorded Live on Mother’s Day, May 8, 2022 at Blue Yoga Group http://bluehotyoga.com/ by Melissa Abbott melissaabbott.com after a 26and2 Hot Hatha Yoga Session.
Taking time to check into our deepest nature and embodiment during the end of a beautiful yoga class, creating and connecting to the Vast Awakened Awareness which spreads illuminating goodness like ripples on a pond, within and out. Resting in the open space and aliveness, receiving wisdom, love, and self acceptance into your connected radiant yoga practice.
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