Meditation & Yoga with Melissa Abbott

Expanded Golden Central Channel Yoga Nidra

Expanded Golden Central
Channel Yoga Nidra
 
Recorded live by Melissa Abbott www.melissaabbott.com at Steam House Hot Yoga & Pilates www.steamhousenh.com  in Epping NH on Aug. 9, 2021 after a Hot Flow Vinyasa Class using a background soundscape of Singing Bowls, deepening the yogic sleep meditation experience.
 
The Golden Expanded Central Channel is a powerful foundational Tantric Yoga Practice taken from an illuminated 1000 year old spiritual masterpiece, “The Pratyabhijñā-hrdraya” also know as “The Recognition Sutras”, the author, Rājānaka Ksemaraja, gives us useful and practical ways to embrace the whole of the experience of awareness, finding the center. From the experience of the expanded center we digesting, releasing and surrendering  identification with the psychological self, unresolved past, mental constructs and patterns. 
Best Practice is to Lie quietly, listening with heads hones. Enjoy! 

Dehi Shuddhi Yoga Nidra with Singing Bowl Soundscape

Dehi Shuddhi Yoga Nidra
with Singing Bowl Soundscape
Recorded live by Melissa Abbott www.melissaabbott.com at Steam House Hot Yoga & Pilates www.steamhousenh.com  in Epping NH on Aug. 2, 2021 after a Hot Flow Vinyasa Class using a background soundscape of Singing Bowls, deepening the yogic sleep meditation experience.
Dehi Shuddhi is a foundation purification meditation practice from Non Dual Shaiva Tantra that has been practiced regularly for over 1000 years. Some people practice this daily to burn off the Self Images, Stories, and Deceptions that are accumulated in the subtle bodies during any period of time. This could include negative self talk, fear, anxiety, depression, poor self images, emotional loops, and mental recordings ( anything you want purified in your mental, emotional, physical, and spiritual bodies) . In this purification meditation, you burn away the self images and replace them with pure light in the transparency of your energy body after the burn off. A powerful practice. 

Inquiry into What is True Vikalpa Ksaya Yoga Nidra with Singing Bowl Soundbath

Inquiry into What is True - Vikalpa Ksaya Yoga Nidra with Singing Bowl Soundbath
In this Yoga Nidra Immersion and Sound Bath we investigate a 1000 year old meditation technique from Chapter 18 of the Recognition Sutras by Keshmaharaj in the Non-Dual Shaiva Tantra Tradition. In the Vikalpa Ksaya technique, the meditator cultivates conscious contact with prediscursive reality, asking the question, “What is it like to be me, Before I have a Thought about it”? In this powerful session, you can shift out of your mental model of reality and stop thinking your thoughts are so important and tune into direct experience awareness consciousness. 
Recorded live by Melissa Abbott www.melissaabbott.com at Steam House Hot Yoga & Pilates www.steamhousenh.com  in Epping NH on July 26, 2021 after a Hot Flow Vinyasa Class using a background soundscape of Singing Bowls, deepening the yogic sleep meditation experience. To learn more about the Recognition Sutras, I suggest this book by Christopher Hareesh Wallis - The Recognition Sutras: Illuminating a 1,000-Year-Old Spiritual Masterpiece https://www.amazon.com/dp/098976138X/ref=cm_sw_r_cp_api_glt_i_1Y1PR9AMP95QRAA6GR3N

Tattva Bhavana Yoga Nidra with Crystal Bowl Sound Bath

Tattva Bhavana Yoga Nidra
with Crystal Bowl Sound Bath
Bhavana means feeling and Tattva means feeling into what is, as in feeling into your consciousness awareness.
In this Yoga Nidra Meditation we use a 1000 year old meditation technique, which is a foundational tantric yogic practice known to help people get into deeper and more profound states of meditation. In this meditation, you listen with your whole body, using a soft focus to merge your senses and whole field of awareness together, resonating and expanding.
This was recorded live by Melissa Abbott www.MelissaAbbott.com  at Steam House Hot Yoga & Pilates www.steamhousenh.com in Epping NH USA on July 19, 2021 after a Hot Flow Vinyasa class. Crystal Singing Bowls played live with a background of recorded drone Tambura ( an Indian instrument known for its meditative focus) by Melissa Abbott creating a beautiful atmosphere to really relax and let go, digesting and dissolving, being at one within and with life. The benefits of a daily meditation practice are known to improve the quality of life, activating the relaxation response, improving the functioning of the nervous and endocrine system, regenerating and repairing from the inside out. Learning to relax is a very important part of a yoga and life practice. Find a quiet time to practice, using headphones is great, this meditation is can be done either sitting up or lying down. Enjoy
 

Limitless Clarity Yoga Nidra Meditation

Limitless Clarity Yoga Nidra Meditation
recorded live July 12, 2021 by Melissa Abbott melissaabbott.com at Steam House Hot Yoga & Pilates, 75 Railroad Ave., Epping NH steamhousenh.com after a Monday Night Hot House Vinyasa Flow Class.
Yoga Nidra is a foundational meditative practice best known for its ability to create deep relaxation, bringing mental constructs to rest by stepping out of the mental model of reality, cultivating embodied essence nature and shifting perceptions to the inner awareness. 
in this session, you experience spacious clarity and thoughts and feelings as vibrations or a point of blue light within the sound of Silent Clarity of your own inner radiant consciousness. 
Lie quietly and best listened to on headphones. Enjoy 

Moon Flower Illumination Yoga Nidra

Moon Flower Illumination Yoga Nidra Immersion
Recorded live at SteamHouse Hot Yoga and Pilates www.steamhousenh.com 75 RIlroad Ave., Epping NH. Monday July 5, 2021 by Melissa Abbott
Feel the connectedness of Universal Consciousness nsciiysness while being nourished by the Moonlight. A healing and blissful session. Lie quietly and listen. You will be moved to the hypogogic state. A place between sleep and dreaming. Enjoy 

Summer Solstice 2021 Yoga Nidra Immersion

Summer Solstice 2021 Yoga Nidra Immersion
During the time of the Summer Solstice 2021, we welcome the season of light, peace, and happiness as we transition into the awareness and consciousness of  longer and warmer days. The extra sunlight of the season penetrates and permeates our Beingness creating an inner fire of transformation and change. In the fullness of life, we take time here,  to meditate, regenerating our wellbeing. In this immersion, we tap into our inner Sun, honoring the inner and the outer manifestations of light, abundance, physical health and well-being,  
This was recorded live at Steam House Hot Yoga & Pilates steamhousenh.com, 75 Railroad Ave., Epping NH on June 14, 2021 by Melissa Abbott MelissaAbbott.com after a Hot Flow Vinyasa Yoga Class. 

Reiki Energy Circuit Meditation with Emotional Digestion Practice

Reiki Energy Circuit Meditation with Emotional Digestion Practice
This short but powerful meditation strengthens, nourishes, and balances your energy body and allows you do a Reiki Emotional Digestion Process at the end so you are about to work with your own narratives, stories and daily triggers in a gentle but effective way. Becoming aware of what you need to release and taking time for yourself everyday is part of the Reiki 1 Training. Always remembering to stay patient with yourself, while staying in your embodied compassionate presence to gently recognize those things that may be sticking, healing and releasing. 
This was recorded live at Steam House Hot Yoga & Pilates steamhousenh.com in Epping NH during a Reiki 1 Training with Usui Shiki Reiki Ryoho Master Melissa Abbott . MelissaAbbott.com on June 5, 2021
 

Deep Expansion - Releasing Your Thoughts, Feelings, & Triggers Yoga Nidra Immersion

Deep Expansion - Releasing Your Thoughts, Feelings, & Emotions Yoga NidraRecorded Live at Steam House Hot Yoga & Pilates www.steamhousenh.com in Epping NH May 24, 2021 after a Hot House Power Vinyasa Class with Melissa Abbott
Bath in the Power of your Expanded, Embodied Presence, honoring your struggles, trusting your process and expanding your inner self as you step into the transformative energy of this Yoga Nidra Immersion. Melissa Abbott Yoga & Meditation available on Podbean, iTunes and Spotify www.melissaabbott.com
 

Golden Pillar Yoga Nidra recorded LIVE

Golden Pillar Yoga Nidra Immersion Meditation Practice taken from the illuminated 1000+ year old spiritual masterpiece, "The Pratyabhijna-Hrdraya" also known as The Recognition Sutras. In the Recognition Sutras or The Heart of Recognition, the author, Rajanaka Ksemaraja, gives us useful and practical ways to embrace the whole of our experience of the expanded center, so we can release and surrender our identification with our psychological self, our unresolved past, stories we tell ourselves, mental constructs, and samskaras. Those things that get us triggered and stuck with revolving mental, emotional, physical, and spiritual patterns. In essence this we can move on from our conditioning and touch more deeply within ourselves.
Recorded LIVE at Steam Steam House Hot Yoga and Pilates steamhousenh.com on May 10, 2021 after a Hot House Power Vinyasa Class with Melissa Abbott melissaabbott.com
 
Recalibrate, Relax and Release with this powerful embodiment practice.