Meditation & Yoga with Melissa Abbott
Experience Sacred and Embodied Journeys within with Melissa Abbott. Yoga Nidras, Non Dual Shaiva Tantra Meditations, 21 Tara Practices, Dakini Dakini Practices with healing singing bowl soundbath with Tambura. Designed to empower the feminine, connect to your pure potentiality, clear your consciousness, process, protect, increase longevity, heal from within, connection, vitality, improve sleep and wellbeing. Using age old visionary meditation techniques from Shaiva Tantra, Yogini, Dakini, Vrajayana Buddhist Sources.
Listen on:
Episodes
Tuesday Apr 06, 2021
Tuesday Apr 06, 2021
The Secret of Being in the
Here & Now Yoga Nidra
Recorded Live at Steam House Hot Yoga & Pilates, Epping, NH April 2021 Steamhousenh.com
by Melissa Abbott
Find a quiet space to lie down, relax and listen on headphones if possible being in the right now, being here in this moment. There is a great secret to this practice and it’s worth exploring. melissaabbott.com
Wednesday Mar 31, 2021
Wednesday Mar 31, 2021
In The Heart Flower Yoga NidraRecorded Live March 2021 at Steam House Hot Yoga & Pilates, Epping New Hampshire steamhousenh.com
by Melissa Abbott
In this beautiful softening and aligning Yoga Nidra Immersion we journey to the radiant heart flower within. This center point of awareness is where you discover an exquisite peaceful calmness as you drop into your body, mind, spirit in a place between effort and surrender. Prayer: May I practice out of pure love for myself, with the desire to know the truth for all beings.
With Kind Regards, Melissa Abbott
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
Spring Equinox 2021 Yoga Nidra Immersion “The Gifts of Wisdom & Strength” recorded live at Steam House Hot Yoga & Pilates March 22, 2021 www.Steamhousenh.com by Melissa Abbott
May we all practice meditation out of love for ourselves, with the desire to know the truth fir the benefit of all beings.
Tuesday Jan 05, 2021
Tuesday Jan 05, 2021
Effortless Luminous Awareness Point of Light Yoga Nidra Meditation
with Hot Yoga Teacher Melissa Abbott
recorded Live at Steam House Hot Yoga & Pilates in Epping NH USA on Monday Night Jan 4, 2021 after a Live Hot Power Vinyasa Yoga Class.
Yoga Students are able to integrate their wellbeing with an open expansive Yogic Sleep Session. Enjoy this meditation session at home yourself by lying quietly on your yoga mat, bed, or couch with perhaps a warm shawl or blanket over you and a pillow under your knees. Perfect to do before bedtime or anytime you want a deeply transformative Yoga Nidra experience.
To sign Up for this weekly Mon Night Live Event: www.steamhousenh.com or your MindBody App
Tuesday Dec 29, 2020
Tuesday Dec 29, 2020
Recorded Live at Steam House Hot Yoga and Pilates in Epping NH with Melissa Abbott Mon Dec 28, 2020
New Years Yoga Nidra Immersion - Letting Go of 2020 and Embracing 2021, a New Embodiment of Being. Setting Sankalpas or Intentions for the New Year in an immersive consciousness awareness Yoga Nidra Meditation.
Tuesday Dec 22, 2020
Tuesday Dec 22, 2020
Live recording of Winter Solstice Yoga Nidra Dec 21, 2020 with Melissa Abbott recorded at Steamhouse Hot Yoga Studio in Epping NH after a Hot Flow Vinyasa Yoga Class. Making space to regroup, reinvent, and recharge within, listening to the essence nature within, leaving 2020 behind.
Friday Mar 13, 2020
Friday Mar 13, 2020
Melissa Abbott Teaching 26/2 90 min Hot Therapeutic Yoga Class at Blue Yoga Group, Swampscott, MA
This is for all the Yoga Students that may need to socially isolate during the Covid19 situation and can’t get to the studio. Enjoy the 26 postures and 2 breathing exercises from the comfort of your home.
Remember your natural state is a state of Grace and Yoga is your True Self. The 26/2 postures align your physical, mental, emotional, and spiritual energies using the Hatha Method of Yoga. Stay Safe
You can access Melissa Abbott Yoga and Meditation Podcasts featuring Yoga Classes, Visionary Tantric Meditation Techniques and Yoga Nidra Meditations on Spotify, iTunes, YouTube, and Podbean
Namaste, Melissa
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
Recorded Live: Melissa Abbott Teaches 60 Min Vinyasa Flow Yoga Class with 15 Minute Becoming “Aware of Awareness” Yoga Nidra Meditation
Steam House Hot Yoga & Pilates Epping, NH www.steamhousenh.com Feb 17, 2020
A lively and focused fast paced Vinyasa Flow Yoga Class with Melissa Abbott activating the bodies Prana Shakti or Life Force Energy, Rejuvenating and Restoring Floor Postures, and a Guided 15 Min Yoga Nidra Meditation at the end of class designed to totally relax the rejuvenate the body and brain. This class happens every Mon Nite at 4:30pm. Please attend if you are in Southern NH or Northern Massachusetts area. Bliss for the Body and Brain!
Melissa Abbott Yoga & Meditation podcasts are available on Spotify, YouTube, Podbean and iTunes. Visionary Tantric Meditations, Yoga Nidras, Sitting Tantric Meditations, and Yoga Classes.
Thursday Feb 13, 2020
Thursday Feb 13, 2020
Melissa Abbott teaching 26/2 60 min Express Yoga Class
Blue Yoga Group Swampscott, MA Feb 2020
This shortened express version of the 90 min Bikram Style 26/2 ( Twenty Six Postues and 2 Pranyama breathing exercises ) makes the most of the timing using flow sequences to get 2 sets of important postures into the class such as Half Moon Sequence, Much of the Standing Postures, and Most of the Floor postures. There is still a 2 minutes Savasana between Standing and Floor Postures.
After attempting many versions of a shortened 60 min class, this hits all the high points and gives a great Hatha Yoga Session.
Monday Feb 10, 2020
Monday Feb 10, 2020
A great class to do before Meditation
Creating a Mind Body Connection
60 Min Vinyasa Yoga Class taught by Melissa Abbott